Daily Average: |
Exercise: 2098 Cals |
|
Food: 1026 Cals |
(Fat: 42.31g, Protein: 64.94g, Carbs: 92.06g) |
Monthly Total: |
Exercise: 8392 Cals |
|
Food: 5132 Cals |
(Fat: 211.54g, Protein: 324.72g, Carbs: 460.31g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
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3
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4
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5
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6
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7
|
8
|
9
|
10
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11
|
12
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13
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14
|
15
|
16
|
Net -992 |
|
17
|
Net -975 |
|
18
|
Net -918 |
|
19
|
Net -866 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
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|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
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*Based on an RDI of 1500 calories (06 Jul 20)
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