| December 2021 |
| Fri 3: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
42.60g |
|
101.87g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
34.33g |
|
105.01g |
|
-
|
-
|
| Wed 22: |
1575 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
72.14g |
|
173.57g |
|
-
|
-
|
| Tue 7: |
829 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
47.03g |
|
105.55g |
|
-
|
-
|
| Thu 2: |
384 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
38.08g |
|
12.59g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
51.27g |
|
89.89g |
|
-
|
-
|
| Wed 7: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
7.35g |
|
4.11g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.71g |
|
13.52g |
|
80.47g |
|
-
|
-
|
| Fri 25: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
13.60g |
|
53.90g |
|
-
|
-
|
| Mon 21: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
63.31g |
|
130.57g |
|
-
|
-
|
| Sun 20: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
27.07g |
|
52.75g |
|
-
|
-
|
| Sat 19: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
51.10g |
|
141.16g |
|
-
|
-
|
| Fri 18: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
19.75g |
|
74.47g |
|
-
|
-
|
| Wed 16: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
52.61g |
|
107.81g |
|
-
|
-
|
| Mon 14: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
31.75g |
|
85.08g |
|
-
|
-
|
| Thu 10: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
14.30g |
|
42.91g |
|
-
|
-
|
| Wed 9: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
33.41g |
|
84.37g |
|
-
|
-
|
| Tue 8: |
951 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
54.76g |
|
82.34g |
|
-
|
-
|
| Mon 7: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
50.03g |
|
120.89g |
|
-
|
-
|
| Fri 4: |
467 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
30.86g |
|
42.07g |
|
-
|
-
|
