giovanadomingos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 309 * 17%
Fat:
 
Prot:
 
Carbs:
8.74g
 
15.32g
 
44.05g
- -
Wed 25: 576 * 32%
Fat:
 
Prot:
 
Carbs:
22.85g
 
35.39g
 
58.32g
- -
Tue 24: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
43.55g
 
45.88g
 
226.00g
- -
Mon 23: 589 * 33%
Fat:
 
Prot:
 
Carbs:
25.14g
 
19.32g
 
76.05g
- -
Thu 19: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
26.17g
 
37.09g
 
160.24g
- -
Wed 18: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
29.42g
 
46.44g
 
139.17g
- -
Tue 17: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
76.07g
 
62.09g
 
206.15g
- -
Mon 16: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
71.65g
 
100.41g
 
146.96g
- -
Tue 3: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
53.79g
 
70.85g
 
148.60g
- -
March 2018
Wed 14: 180 * 10%
Fat:
 
Prot:
 
Carbs:
10.38g
 
2.41g
 
22.70g
- -
Tue 13: 735 * 41%
Fat:
 
Prot:
 
Carbs:
41.56g
 
28.09g
 
59.70g
- -
Sat 10: 732 * 41%
Fat:
 
Prot:
 
Carbs:
23.70g
 
15.59g
 
113.33g
- -
Fri 9: 726 * 40%
Fat:
 
Prot:
 
Carbs:
22.86g
 
46.27g
 
85.67g
- -
Wed 7: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
43.24g
 
61.53g
 
230.74g
- -
Tue 6: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
27.05g
 
56.37g
 
170.36g
- -
Mon 5: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
42.64g
 
40.16g
 
123.18g
- -
February 2018
Tue 27: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
64.15g
 
65.18g
 
180.02g
1585*  45
Mon 26: 706 * 39%
Fat:
 
Prot:
 
Carbs:
15.14g
 
41.54g
 
103.12g
- -
Sun 25: 397 * 22%
Fat:
 
Prot:
 
Carbs:
6.40g
 
26.22g
 
59.07g
- -
Thu 22: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
43.58g
 
76.49g
 
183.71g
- -
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