xnan1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 634 * 23%
Fat:
 
Prot:
 
Carbs:
34.37g
 
30.14g
 
48.42g
- -
Mon 28: 546 * 20%
Fat:
 
Prot:
 
Carbs:
25.45g
 
31.63g
 
45.90g
- -
Thu 24: 773 * 28%
Fat:
 
Prot:
 
Carbs:
38.24g
 
49.25g
 
56.22g
- -
Wed 23: 558 * 20%
Fat:
 
Prot:
 
Carbs:
36.44g
 
33.55g
 
22.16g
- -
Tue 22: 874 * 31%
Fat:
 
Prot:
 
Carbs:
44.42g
 
51.11g
 
67.21g
- -
Mon 21: 579 * 21%
Fat:
 
Prot:
 
Carbs:
39.90g
 
21.53g
 
36.01g
- -
Fri 18: 472 * 17%
Fat:
 
Prot:
 
Carbs:
18.58g
 
39.88g
 
34.45g
- -
Thu 17: 638 * 23%
Fat:
 
Prot:
 
Carbs:
27.85g
 
24.62g
 
72.17g
- -
Wed 16: 784 * 28%
Fat:
 
Prot:
 
Carbs:
38.79g
 
38.72g
 
71.87g
- -
Tue 15: 687 * 25%
Fat:
 
Prot:
 
Carbs:
30.37g
 
30.73g
 
73.14g
- -
Mon 14: 569 * 20%
Fat:
 
Prot:
 
Carbs:
33.94g
 
42.62g
 
22.84g
- -
Sat 12: 581 * 21%
Fat:
 
Prot:
 
Carbs:
19.39g
 
17.67g
 
82.45g
- -
Fri 11: 706 * 25%
Fat:
 
Prot:
 
Carbs:
29.85g
 
32.68g
 
75.35g
- -
Thu 10: 1061 * 38%
Fat:
 
Prot:
 
Carbs:
58.35g
 
55.10g
 
76.73g
- -
Wed 9: 817 * 29%
Fat:
 
Prot:
 
Carbs:
57.86g
 
26.12g
 
53.54g
- -
Tue 8: 813 * 29%
Fat:
 
Prot:
 
Carbs:
19.88g
 
23.33g
 
136.78g
- -
Mon 7: 657 * 23%
Fat:
 
Prot:
 
Carbs:
34.45g
 
40.61g
 
45.34g
- -
Sun 6: 755 * 27%
Fat:
 
Prot:
 
Carbs:
19.97g
 
67.40g
 
76.43g
- -
Sat 5: 1168 * 42%
Fat:
 
Prot:
 
Carbs:
45.56g
 
65.27g
 
123.73g
- -
Fri 4: 625 * 22%
Fat:
 
Prot:
 
Carbs:
31.23g
 
33.70g
 
53.02g
- -
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