| November 2019 |
| Sat 30: |
-
|
-
|
|
612*
|
-
|
| Fri 29: |
2004 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
51.28g |
|
270.73g |
|
2192*
|
 188
|
| Thu 28: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
51.56g |
|
125.02g |
|
2574*
|
1334
|
| Wed 27: |
2139 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
98.42g |
|
79.83g |
|
189.83g |
|
2124*
|
 15
|
| Tue 26: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.91g |
|
62.50g |
|
146.54g |
|
2460*
|
840
|
| Mon 25: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
63.86g |
|
195.24g |
|
1847*
|
189
|
| Sun 24: |
2158 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
103.89g |
|
211.56g |
|
1963*
|
195
|
| Sat 23: |
1833 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
78.19g |
|
177.50g |
|
2806*
|
973
|
| Fri 22: |
2658 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
80.88g |
|
293.36g |
|
2172*
|
486
|
| Thu 21: |
1779 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
60.95g |
|
180.38g |
|
1939*
|
160
|
| Wed 20: |
2373 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
63.06g |
|
350.03g |
|
2377*
|
4
|
| Tue 19: |
2192 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
73.60g |
|
215.66g |
|
1942*
|
250
|
| Mon 18: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
73.06g |
|
140.52g |
|
2198*
|
861
|
| Sun 17: |
2585 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
116.42g |
|
316.41g |
|
2173*
|
412
|
| Sat 16: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
68.60g |
|
263.72g |
|
2142*
|
440
|
| Fri 15: |
1974 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
51.76g |
|
258.17g |
|
1900*
|
74
|
| Thu 14: |
2045 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
44.51g |
|
280.83g |
|
2330*
|
285
|
| Wed 13: |
1917 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
62.23g |
|
226.48g |
|
2382*
|
465
|
| Tue 12: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
58.19g |
|
187.87g |
|
2120*
|
462
|
| Mon 11: |
1879 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
102.79g |
|
171.80g |
|
2094*
|
215
|
