| July 2023 |
| Thu 20: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
74.11g |
|
114.92g |
|
-
|
-
|
| Wed 19: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
85.91g |
|
122.64g |
|
-
|
-
|
| Tue 18: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
80.92g |
|
136.09g |
|
-
|
-
|
| Mon 17: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
77.42g |
|
87.93g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
34.95g |
|
34.01g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
86.23g |
|
66.40g |
|
-
|
-
|
| Mon 13: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
93.05g |
|
120.30g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
59.47g |
|
77.55g |
|
-
|
-
|
| Sat 10: |
432 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
20.51g |
|
28.76g |
|
-
|
-
|
| Fri 9: |
841 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
52.36g |
|
93.35g |
|
-
|
-
|
| Thu 8: |
588 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
46.63g |
|
43.89g |
|
-
|
-
|
| Wed 7: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
84.30g |
|
143.24g |
|
-
|
-
|
| Tue 6: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
77.21g |
|
136.62g |
|
-
|
-
|
| Mon 5: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
84.97g |
|
71.46g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Sun 6: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
103.02g |
|
55.30g |
|
-
|
-
|
| Sat 5: |
1413 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
69.66g |
|
168.66g |
|
-
|
-
|
| Fri 4: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
77.30g |
|
81.01g |
|
-
|
-
|
| Thu 3: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
53.15g |
|
102.25g |
|
-
|
-
|
| Wed 2: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
95.09g |
|
106.28g |
|
-
|
-
|
