ykhasna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 190 * 19%
Fat:
 
Prot:
 
Carbs:
9.00g
 
4.00g
 
25.00g
- -
Thu 8: 62 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.76g
 
15.99g
- -
Sun 4: 156 * 16%
Fat:
 
Prot:
 
Carbs:
7.46g
 
12.01g
 
9.78g
- -
July 2024
Wed 31: 789 * 79%
Fat:
 
Prot:
 
Carbs:
25.38g
 
43.39g
 
96.46g
- -
Sat 27: 636 * 64%
Fat:
 
Prot:
 
Carbs:
25.79g
 
23.61g
 
79.46g
- -
Fri 26: 761 * 76%
Fat:
 
Prot:
 
Carbs:
28.74g
 
31.51g
 
104.24g
- -
Thu 25: 341 * 34%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.87g
 
48.20g
- -
Wed 24: 367 * 37%
Fat:
 
Prot:
 
Carbs:
16.19g
 
13.83g
 
41.32g
- -
Sun 14: 745 * 74%
Fat:
 
Prot:
 
Carbs:
26.66g
 
24.18g
 
99.66g
- -
Fri 12: 987 * 99%
Fat:
 
Prot:
 
Carbs:
42.88g
 
57.93g
 
90.81g
- -
Thu 11: 970 * 97%
Fat:
 
Prot:
 
Carbs:
42.81g
 
22.33g
 
123.13g
- -
Wed 10: 43 * 4%
Fat:
 
Prot:
 
Carbs:
1.20g
 
1.53g
 
6.48g
- -
June 2024
Fri 28: 239 * 24%
Fat:
 
Prot:
 
Carbs:
7.14g
 
5.55g
 
38.66g
- -
April 2024
Tue 23: 809 * 81%
Fat:
 
Prot:
 
Carbs:
46.97g
 
38.59g
 
83.37g
- -
Sat 20: 508 * 51%
Fat:
 
Prot:
 
Carbs:
8.50g
 
12.25g
 
83.00g
- -
Fri 19: 160 * 16%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.37g
 
26.13g
- -
March 2024
January 2024
Fri 5: 313 * 35%
Fat:
 
Prot:
 
Carbs:
3.84g
 
4.77g
 
76.86g
- -
Tue 2: 966 * 107%
Fat:
 
Prot:
 
Carbs:
53.84g
 
18.99g
 
115.93g
- -
December 2023
Wed 27: 426 * 47%
Fat:
 
Prot:
 
Carbs:
29.84g
 
7.84g
 
39.38g
- -
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