| July 2022 |
| Fri 1: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
53.98g |
|
178.08g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.48g |
|
63.03g |
|
140.82g |
|
-
|
-
|
| Wed 29: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
55.97g |
|
160.48g |
|
-
|
-
|
| Tue 28: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
55.59g |
|
125.33g |
|
-
|
-
|
| Mon 27: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
46.49g |
|
211.49g |
|
-
|
-
|
| Sat 25: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
55.25g |
|
81.98g |
|
-
|
-
|
| Fri 24: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
46.44g |
|
148.65g |
|
-
|
-
|
| Thu 23: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
70.94g |
|
133.01g |
|
-
|
-
|
| Wed 22: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
68.61g |
|
126.26g |
|
-
|
-
|
| Tue 21: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
82.58g |
|
112.38g |
|
-
|
-
|
| Mon 20: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
74.26g |
|
114.81g |
|
-
|
-
|
| Sun 19: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
58.98g |
|
119.12g |
|
-
|
-
|
| Sat 18: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
65.49g |
|
165.10g |
|
-
|
-
|
| Fri 17: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
41.13g |
|
137.34g |
|
-
|
-
|
| Thu 16: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
35.91g |
|
108.74g |
|
-
|
-
|
| May 2021 |
| Fri 21: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
104.86g |
|
66.63g |
|
131.13g |
|
-
|
-
|
| February 2018 |
| Sat 10: |
1733 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
73.99g |
|
212.42g |
|
-
|
-
|
| Fri 9: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
86.36g |
|
193.06g |
|
-
|
-
|
| Thu 8: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
55.87g |
|
175.05g |
|
-
|
-
|
| January 2018 |
| Sun 28: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
37.88g |
|
132.34g |
|
-
|
-
|
