veruska vaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 190 * 11%
Fat:
 
Prot:
 
Carbs:
7.36g
 
4.52g
 
18.97g
1691*  1501
Wed 2: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
47.53g
 
30.39g
 
164.67g
1691*  444
Tue 1: 943 * 55%
Fat:
 
Prot:
 
Carbs:
15.96g
 
54.61g
 
139.56g
1691*  748
April 2018
Mon 30: 484 * 28%
Fat:
 
Prot:
 
Carbs:
23.86g
 
12.60g
 
55.43g
1691*  1207
Sun 29: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
34.69g
 
30.90g
 
157.54g
1691*  558
Sat 28: 779 * 46%
Fat:
 
Prot:
 
Carbs:
35.62g
 
12.17g
 
106.23g
1691*  912
Fri 27: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
56.10g
 
51.73g
 
172.22g
2223*  361
Thu 26: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
29.99g
 
48.60g
 
234.38g
2223*  771
Wed 25: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
46.09g
 
34.57g
 
196.16g
1691*  374
Tue 24: 734 * 43%
Fat:
 
Prot:
 
Carbs:
18.51g
 
44.17g
 
98.78g
1691*  957
Mon 23: 833 * 49%
Fat:
 
Prot:
 
Carbs:
11.79g
 
18.49g
 
167.77g
1691*  858
Sun 22: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
32.41g
 
55.50g
 
117.93g
1691*  581
Sat 21: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
29.40g
 
26.61g
 
163.11g
1691*  687
Fri 20: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
67.42g
 
48.31g
 
189.15g
1691*  124
Thu 19: 953 * 56%
Fat:
 
Prot:
 
Carbs:
34.45g
 
27.24g
 
134.84g
1691*  738
Wed 18: 708 * 42%
Fat:
 
Prot:
 
Carbs:
41.34g
 
21.72g
 
64.57g
1691*  983
Tue 17: 553 * 33%
Fat:
 
Prot:
 
Carbs:
11.87g
 
27.00g
 
79.10g
1691*  1138
Mon 16: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
40.86g
 
30.52g
 
139.57g
1691*  646
Sun 15: 924 * 54%
Fat:
 
Prot:
 
Carbs:
25.44g
 
37.75g
 
138.70g
1691*  767
Sat 14: 866 * 51%
Fat:
 
Prot:
 
Carbs:
26.70g
 
15.11g
 
114.90g
1691*  825
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