| July 2024 |
| Fri 5: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
68.69g |
|
173.69g |
|
2920*
|
 1581
|
| January 2024 |
| Mon 22: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
48.33g |
|
126.35g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
29.31g |
|
78.40g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
652 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
18.10g |
|
76.54g |
|
2852*
|
2200
|
| September 2023 |
| Sun 10: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
4.52g |
|
49.96g |
|
-
|
-
|
| Wed 6: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
31.56g |
|
86.97g |
|
-
|
-
|
| Tue 5: |
1826 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
72.21g |
|
249.17g |
|
2752*
|
926
|
| June 2023 |
| Thu 29: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.35g |
|
21.00g |
|
-
|
-
|
| Wed 21: |
418 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
3.72g |
|
49.54g |
|
-
|
-
|
| Wed 14: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.58g |
|
40.41g |
|
-
|
-
|
| Tue 13: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
47.76g |
|
183.65g |
|
-
|
-
|
| Mon 12: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
67.25g |
|
193.66g |
|
-
|
-
|
| Sat 10: |
1721 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.89g |
|
60.98g |
|
185.89g |
|
-
|
-
|
| Fri 9: |
1232 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
54.74g |
|
152.24g |
|
-
|
-
|
| Thu 8: |
2204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
82.54g |
|
281.78g |
|
-
|
-
|
| Wed 7: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
72.00g |
|
231.39g |
|
-
|
-
|
| Tue 6: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
49.65g |
|
164.94g |
|
-
|
-
|
| Mon 5: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
38.07g |
|
198.37g |
|
-
|
-
|
| Sat 3: |
620 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
11.22g |
|
106.49g |
|
-
|
-
|
| Fri 2: |
1305 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
38.87g |
|
186.14g |
|
2852*
|
1547
|
