luiz.carlos_alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: - - 3879* -
Mon 18: - - 4654* -
Sun 17: - - 3576* -
Sat 16: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
59.55g
 
108.01g
 
80.38g
4226*  2942
Fri 15: - - 4192* -
Thu 14: 423 * 24%
Fat:
 
Prot:
 
Carbs:
17.69g
 
49.79g
 
14.95g
4203*  3780
Wed 13: - - 4431* -
Tue 12: 987 * 55%
Fat:
 
Prot:
 
Carbs:
23.63g
 
87.77g
 
105.82g
4330*  3343
Mon 11: - - 4382* -
Sun 10: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
29.26g
 
116.89g
 
85.07g
3784*  2711
Sat 9: - - 4201* -
Fri 8: - - 4555* -
Thu 7: - - 4259* -
Wed 6: - - 4318* -
Tue 5: - - 4309* -
Mon 4: - - 4358* -
Sun 3: 202 * 11%
Fat:
 
Prot:
 
Carbs:
0.29g
 
6.82g
 
41.80g
3398*  3196
Sat 2: - - 4233* -
Fri 1: - - 4169* -
February 2024
Thu 29: - - 4300* -
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