| January 2024 |
| Wed 31: |
990 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
67.45g |
|
144.32g |
|
-
|
-
|
| Tue 30: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
40.42g |
|
51.75g |
|
-
|
-
|
| Mon 29: |
942 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
54.20g |
|
144.24g |
|
-
|
-
|
| Thu 25: |
734 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
41.14g |
|
88.80g |
|
-
|
-
|
| Wed 24: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
16.64g |
|
79.36g |
|
-
|
-
|
| Tue 23: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
75.34g |
|
167.16g |
|
-
|
-
|
| Mon 22: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
10.93g |
|
41.95g |
|
-
|
-
|
| Sun 21: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
31.02g |
|
83.50g |
|
-
|
-
|
| Sat 20: |
945 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
113.21g |
|
140.67g |
|
-
|
-
|
| Thu 18: |
309 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
10.83g |
|
54.58g |
|
-
|
-
|
| Wed 17: |
1511 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
91.85g |
|
178.83g |
|
-
|
-
|
| Sun 14: |
849 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
118.29g |
|
32.04g |
|
-
|
-
|
| Wed 10: |
300 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
5.35g |
|
52.27g |
|
-
|
-
|
| Mon 8: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
90.64g |
|
70.10g |
|
-
|
-
|
| Thu 4: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
32.55g |
|
32.87g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
1046 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
91.03g |
|
125.93g |
|
-
|
-
|
| Fri 3: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
42.60g |
|
10.83g |
|
-
|
-
|
| Wed 1: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
53.91g |
|
50.65g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1462 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
82.53g |
|
168.60g |
|
-
|
-
|
| Mon 23: |
473 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
29.30g |
|
46.50g |
|
-
|
-
|
