| January 2024 |
| Sat 6: |
786 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
27.98g |
|
86.52g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
781 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
65.13g |
|
60.02g |
|
-
|
-
|
| Tue 7: |
2206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
125.90g |
|
222.91g |
|
-
|
-
|
| Mon 6: |
2238 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
159.05g |
|
261.58g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
929 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
51.07g |
|
128.42g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1394 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
63.03g |
|
170.83g |
|
-
|
-
|
| Tue 26: |
1762 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
115.10g |
|
167.02g |
|
-
|
-
|
| Mon 25: |
1968 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
153.66g |
|
225.78g |
|
-
|
-
|
| Sun 24: |
2182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
168.67g |
|
188.82g |
|
-
|
-
|
| Sat 23: |
2011 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
176.71g |
|
177.73g |
|
-
|
-
|
| Fri 22: |
800 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
29.17g |
|
109.09g |
|
-
|
-
|
| Thu 21: |
1861 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
173.40g |
|
189.06g |
|
-
|
-
|
| Wed 20: |
2215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
146.91g |
|
269.81g |
|
-
|
-
|
| Tue 19: |
2489 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.82g |
|
190.41g |
|
274.03g |
|
-
|
-
|
| Mon 18: |
2062 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
145.82g |
|
276.84g |
|
-
|
-
|
| Sat 16: |
2622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.44g |
|
79.38g |
|
305.60g |
|
-
|
-
|
| Fri 15: |
1546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
74.82g |
|
162.57g |
|
-
|
-
|
| Thu 14: |
3282 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
147.18g |
|
115.82g |
|
393.56g |
|
-
|
-
|
| Wed 13: |
2691 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
141.27g |
|
391.04g |
|
-
|
-
|
| Tue 12: |
3405 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
187.92g |
|
490.67g |
|
-
|
-
|
