| Daily Average: |
Exercise: 474 Cals |
|
Food: 1205 Cals |
(Fat: 49.63g, Protein: 77.21g, Carbs: 105.46g) |
| Monthly Total: |
Exercise: 1421 Cals |
|
Food: 15660 Cals |
(Fat: 645.17g, Protein: 1003.73g, Carbs: 1370.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 939 |
|
2
|
Net 1121 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 888 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (16 Feb 22)
|
