| September 2024 |
| Wed 18: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
8.55g |
|
31.50g |
|
-
|
-
|
| Tue 17: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
93.45g |
|
125.84g |
|
-
|
-
|
| Mon 16: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
109.54g |
|
77.60g |
|
-
|
-
|
| Sun 15: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
14.51g |
|
51.37g |
|
-
|
-
|
| Fri 13: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
119.81g |
|
90.42g |
|
-
|
-
|
| Wed 11: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
84.49g |
|
137.53g |
|
-
|
-
|
| Tue 10: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
93.08g |
|
126.13g |
|
-
|
-
|
| Mon 9: |
1304 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
85.48g |
|
120.13g |
|
416*
|
 888
|
| Fri 6: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
69.09g |
|
141.45g |
|
-
|
-
|
| Wed 4: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
61.27g |
|
101.17g |
|
-
|
-
|
| Tue 3: |
1192 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
75.14g |
|
91.63g |
|
-
|
-
|
| Mon 2: |
1523 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
65.32g |
|
145.06g |
|
402*
|
1121
|
| Sun 1: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
114.98g |
|
121.08g |
|
603*
|
939
|
| August 2024 |
| Fri 30: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
138.54g |
|
72.73g |
|
-
|
-
|
| Sun 18: |
454 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
52.00g |
|
12.05g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
458 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
34.65g |
|
25.88g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
36.22g |
|
17.41g |
|
-
|
-
|
| Wed 10: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
28.03g |
|
82.37g |
|
-
|
-
|
| Thu 4: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
19.00g |
|
-
|
-
|
| Wed 3: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
65.46g |
|
50.62g |
|
91.17g |
|
-
|
-
|
