| January 2020 |
| Mon 27: |
1333 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
98.05g |
|
65.73g |
|
-
|
-
|
| October 2019 |
| Wed 2: |
57 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
1.00g |
|
2.90g |
|
-
|
-
|
| August 2019 |
| Wed 7: |
203 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
7.60g |
|
29.50g |
|
-
|
-
|
| June 2019 |
| Tue 11: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
27.41g |
|
48.56g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
86 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
7.36g |
|
1.09g |
|
-
|
-
|
| Sun 10: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
18.68g |
|
37.17g |
|
-
|
-
|
| February 2019 |
| Tue 12: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
14.77g |
|
62.20g |
|
-
|
-
|
| Sat 9: |
314 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
52.11g |
|
1.07g |
|
-
|
-
|
| January 2019 |
| Tue 29: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
16.01g |
|
2.96g |
|
-
|
-
|
| Wed 23: |
1045 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
105.28g |
|
98.89g |
|
-
|
-
|
| Tue 22: |
1392 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
73.05g |
|
99.37g |
|
87.98g |
|
-
|
-
|
| Mon 21: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
3.84g |
|
24.00g |
|
-
|
-
|
| Sun 20: |
846 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
76.54g |
|
46.43g |
|
-
|
-
|
| Sat 19: |
1270 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
99.65g |
|
58.81g |
|
-
|
-
|
| Wed 16: |
353 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
9.58g |
|
49.39g |
|
-
|
-
|
| Sun 13: |
1219 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
119.86g |
|
38.93g |
|
-
|
-
|
| Fri 11: |
458 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
23.06g |
|
29.18g |
|
-
|
-
|
| Thu 10: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
20.00g |
|
30.00g |
|
-
|
-
|
| Wed 9: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
19.71g |
|
3.70g |
|
-
|
-
|
| Tue 8: |
432 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
19.85g |
|
26.96g |
|
-
|
-
|
