atr9591's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
60.71g
 
71.71g
 
185.25g
- -
December 2023
Fri 22: 107 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Wed 20: 1122 * 56%
Fat:
 
Prot:
 
Carbs:
35.89g
 
52.02g
 
161.29g
- -
Tue 19: 923 * 46%
Fat:
 
Prot:
 
Carbs:
39.98g
 
53.83g
 
100.38g
- -
Mon 18: 768 * 38%
Fat:
 
Prot:
 
Carbs:
14.36g
 
44.39g
 
125.51g
- -
Sun 17: 763 * 38%
Fat:
 
Prot:
 
Carbs:
36.93g
 
34.62g
 
82.95g
- -
Sat 16: 917 * 46%
Fat:
 
Prot:
 
Carbs:
39.31g
 
54.48g
 
104.99g
- -
Fri 15: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
98.44g
 
106.52g
 
180.32g
2023*  122
Thu 14: 951 * 47%
Fat:
 
Prot:
 
Carbs:
37.18g
 
50.23g
 
118.20g
- -
Wed 13: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
59.65g
 
83.70g
 
200.62g
- -
Tue 12: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
53.73g
 
78.47g
 
173.11g
2023*  559
Mon 11: 907 * 45%
Fat:
 
Prot:
 
Carbs:
35.15g
 
55.87g
 
87.15g
2023*  1116
Sun 10: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
88.46g
 
98.88g
 
162.07g
2141*  371
Sat 9: 977 * 49%
Fat:
 
Prot:
 
Carbs:
40.40g
 
54.76g
 
105.04g
2141*  1164
Fri 8: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
54.33g
 
60.26g
 
130.12g
2046*  779
Thu 7: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
60.32g
 
84.37g
 
175.27g
- -
Wed 6: 1431 * 71%
Fat:
 
Prot:
 
Carbs:
38.99g
 
64.44g
 
215.85g
2046*  615
Tue 5: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
34.73g
 
64.39g
 
151.47g
- -
Mon 4: 938 * 47%
Fat:
 
Prot:
 
Carbs:
14.71g
 
68.97g
 
135.99g
- -
Sun 3: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
84.25g
 
107.66g
 
173.33g
2102*  227
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