redpooh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 12: 478 * 68%
Fat:
 
Prot:
 
Carbs:
24.43g
 
58.92g
 
6.48g
- -
March 2018
Tue 13: 538 * 77%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.00g
 
34.80g
- -
Mon 12: 76 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
15.00g
- -
Fri 9: 133 * 19%
Fat:
 
Prot:
 
Carbs:
2.10g
 
5.60g
 
21.90g
- -
Thu 8: 461 * 66%
Fat:
 
Prot:
 
Carbs:
13.25g
 
48.71g
 
40.30g
- -
Tue 6: 292 * 42%
Fat:
 
Prot:
 
Carbs:
9.60g
 
36.95g
 
25.65g
- -
Mon 5: 334 * 48%
Fat:
 
Prot:
 
Carbs:
14.34g
 
42.30g
 
4.40g
- -
Sat 3: 388 * 55%
Fat:
 
Prot:
 
Carbs:
8.96g
 
15.49g
 
64.86g
- -
Fri 2: 76 * 11%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.00g
 
15.00g
- -
Thu 1: 360 * 51%
Fat:
 
Prot:
 
Carbs:
9.34g
 
41.49g
 
17.38g
- -
February 2018
Wed 28: 577 * 82%
Fat:
 
Prot:
 
Carbs:
20.79g
 
44.08g
 
55.55g
- -
Tue 27: 414 * 59%
Fat:
 
Prot:
 
Carbs:
9.38g
 
32.33g
 
54.01g
2320*  1906
Mon 26: - - 2301* -
Thu 22: 474 * 68%
Fat:
 
Prot:
 
Carbs:
15.31g
 
24.66g
 
77.56g
- -
Wed 21: 184 * 26%
Fat:
 
Prot:
 
Carbs:
6.98g
 
18.14g
 
11.84g
- -
Sun 18: 255 * 36%
Fat:
 
Prot:
 
Carbs:
0.84g
 
19.84g
 
44.29g
- -
Wed 7: 292 * 42%
Fat:
 
Prot:
 
Carbs:
10.09g
 
33.48g
 
15.19g
- -
Thu 1: 534 * 76%
Fat:
 
Prot:
 
Carbs:
9.64g
 
81.92g
 
26.79g
- -
January 2018
Wed 31: 769 * 110%
Fat:
 
Prot:
 
Carbs:
16.77g
 
78.96g
 
78.95g
- -
Tue 30: 347 * 50%
Fat:
 
Prot:
 
Carbs:
10.16g
 
30.59g
 
41.17g
- -
Sun 28: 1135 * 162%
Fat:
 
Prot:
 
Carbs:
20.95g
 
45.52g
 
186.38g
- -
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