fallmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Tue 9: 477 * 21%
Fat:
 
Prot:
 
Carbs:
15.83g
 
6.35g
 
79.71g
- -
Mon 8: 466 * 20%
Fat:
 
Prot:
 
Carbs:
9.17g
 
26.14g
 
71.11g
2363*  1897
Sun 7: 152 * 7%
Fat:
 
Prot:
 
Carbs:
4.94g
 
4.08g
 
23.82g
- -
Sat 6: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
54.09g
 
61.39g
 
97.03g
- -
Fri 5: 1487 * 65%
Fat:
 
Prot:
 
Carbs:
67.41g
 
67.35g
 
155.20g
2252*  765
Thu 4: 215 * 9%
Fat:
 
Prot:
 
Carbs:
6.67g
 
4.92g
 
35.33g
2856*  2641
Wed 3: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
47.44g
 
48.81g
 
174.88g
- -
Tue 2: 964 * 42%
Fat:
 
Prot:
 
Carbs:
41.04g
 
44.35g
 
138.08g
- -
Mon 1: 1052 * 46%
Fat:
 
Prot:
 
Carbs:
23.59g
 
48.15g
 
151.67g
2613*  1561
March 2017
Thu 23: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
60.07g
 
49.69g
 
108.21g
- -
February 2017
Mon 20: 887 * 39%
Fat:
 
Prot:
 
Carbs:
35.52g
 
39.54g
 
104.06g
- -
Sun 19: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
90.87g
 
66.73g
 
88.05g
- -
Sat 18: 1133 * 49%
Fat:
 
Prot:
 
Carbs:
22.89g
 
95.86g
 
131.53g
- -
Thu 16: 958 * 42%
Fat:
 
Prot:
 
Carbs:
30.20g
 
57.88g
 
115.73g
- -
Wed 15: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
52.80g
 
62.91g
 
96.34g
- -
January 2017
Fri 13: 249 * 11%
Fat:
 
Prot:
 
Carbs:
12.70g
 
13.04g
 
19.76g
- -
Thu 12: 996 * 43%
Fat:
 
Prot:
 
Carbs:
36.97g
 
49.39g
 
114.91g
- -
Wed 11: 553 * 24%
Fat:
 
Prot:
 
Carbs:
27.25g
 
17.98g
 
66.60g
- -
Fri 6: 403 * 18%
Fat:
 
Prot:
 
Carbs:
11.21g
 
10.65g
 
68.22g
- -
Thu 5: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
60.67g
 
71.89g
 
105.86g
- -
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