Satrio Jenar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 18: 335 * 16%
Fat:
 
Prot:
 
Carbs:
15.78g
 
9.10g
 
42.18g
- -
Tue 17: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
54.17g
 
63.93g
 
226.62g
2094*  460
Mon 16: 310 * 15%
Fat:
 
Prot:
 
Carbs:
20.34g
 
10.64g
 
22.23g
- -
Sat 14: 371 * 18%
Fat:
 
Prot:
 
Carbs:
21.76g
 
9.62g
 
35.42g
2094*  1723
Fri 13: 617 * 29%
Fat:
 
Prot:
 
Carbs:
14.72g
 
28.03g
 
92.22g
2094*  1477
Thu 12: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
75.59g
 
19.71g
 
102.12g
2094*  920
Wed 11: 926 * 44%
Fat:
 
Prot:
 
Carbs:
46.22g
 
34.87g
 
94.14g
- -
Tue 10: 1572 * 75%
Fat:
 
Prot:
 
Carbs:
96.34g
 
47.63g
 
134.87g
1981*  409
Sat 7: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
72.69g
 
54.94g
 
123.17g
1981*  614
March 2018
Fri 23: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
60.00g
 
21.20g
 
117.20g
2008*  941
Thu 22: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
84.13g
 
52.82g
 
208.16g
- -
Wed 21: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
60.28g
 
54.77g
 
190.79g
2008*  491
Tue 20: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
84.72g
 
65.64g
 
231.02g
2008*  92
Mon 19: 1379 * 66%
Fat:
 
Prot:
 
Carbs:
67.88g
 
61.55g
 
134.53g
2277*  898
Sun 11: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
60.04g
 
64.34g
 
139.94g
- -
Sat 10: 761 * 36%
Fat:
 
Prot:
 
Carbs:
40.34g
 
16.30g
 
88.56g
2069*  1308
Fri 9: 1655 * 79%
Fat:
 
Prot:
 
Carbs:
68.77g
 
68.12g
 
203.69g
2069*  414
Thu 8: 1507 * 72%
Fat:
 
Prot:
 
Carbs:
67.97g
 
58.61g
 
180.84g
- -
Wed 7: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
71.82g
 
59.12g
 
143.38g
2069*  648
Tue 6: 1630 * 78%
Fat:
 
Prot:
 
Carbs:
69.96g
 
72.73g
 
189.34g
2069*  439
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