| February 2018 |
| Mon 12: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
4.41g |
|
8.85g |
|
-
|
-
|
| Sat 10: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
43.96g |
|
58.20g |
|
-
|
-
|
| Fri 9: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
29.96g |
|
62.27g |
|
1838*
|
 1304
|
| Thu 8: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
27.44g |
|
114.79g |
|
1843*
|
1138
|
| Wed 7: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
31.72g |
|
50.13g |
|
2577*
|
1924
|
| Tue 6: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
27.52g |
|
82.69g |
|
-
|
-
|
| Mon 5: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
40.04g |
|
66.20g |
|
1937*
|
1298
|
| Sun 4: |
703 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
46.36g |
|
69.81g |
|
-
|
-
|
| Sat 3: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
30.34g |
|
82.48g |
|
-
|
-
|
| Fri 2: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
26.02g |
|
34.52g |
|
-
|
-
|
| Thu 1: |
630 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
36.78g |
|
64.50g |
|
2780*
|
2150
|
| January 2018 |
| Wed 31: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
29.06g |
|
70.29g |
|
1779*
|
1220
|
| Tue 30: |
555 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
19.78g |
|
63.19g |
|
2229*
|
1674
|
| Mon 29: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
34.00g |
|
61.11g |
|
2151*
|
1505
|
| Sun 28: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
21.06g |
|
64.54g |
|
-
|
-
|
| Sat 27: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
38.01g |
|
126.47g |
|
2540*
|
1548
|
| Fri 26: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
28.49g |
|
41.56g |
|
-
|
-
|
