Wesley7777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2706 * 100%
Fat:
 
Prot:
 
Carbs:
74.59g
 
262.16g
 
247.80g
2134*  572
Wed 18: 2309 * 86%
Fat:
 
Prot:
 
Carbs:
35.39g
 
258.63g
 
239.38g
2352*  43
Tue 17: 2156 * 80%
Fat:
 
Prot:
 
Carbs:
100.26g
 
197.33g
 
117.09g
2416*  260
Mon 16: - - 2441* -
Sun 15: - - 2198* -
Sat 14: - - 2210* -
Fri 13: 2517 * 93%
Fat:
 
Prot:
 
Carbs:
98.88g
 
262.58g
 
145.22g
2315*  202
Thu 12: - - 2408* -
Wed 11: 1977 * 73%
Fat:
 
Prot:
 
Carbs:
62.35g
 
250.62g
 
104.80g
2429*  452
Tue 10: 2027 * 75%
Fat:
 
Prot:
 
Carbs:
84.63g
 
201.44g
 
119.53g
2452*  425
Mon 9: 2763 * 102%
Fat:
 
Prot:
 
Carbs:
143.42g
 
204.20g
 
182.19g
2539*  224
Sun 8: - - 2179* -
Sat 7: - - 2458* -
Fri 6: - - 2487* -
Thu 5: 1999 * 74%
Fat:
 
Prot:
 
Carbs:
63.94g
 
253.92g
 
103.32g
2390*  391
Wed 4: 2680 * 99%
Fat:
 
Prot:
 
Carbs:
104.94g
 
292.01g
 
150.26g
2394*  286
Tue 3: 2516 * 93%
Fat:
 
Prot:
 
Carbs:
133.69g
 
201.40g
 
138.15g
2368*  148
Mon 2: 3019 * 112%
Fat:
 
Prot:
 
Carbs:
140.32g
 
298.90g
 
153.75g
2556*  463
Sun 1: - - 2263* -
August 2024
Sat 31: - - 2374* -
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