Angel湘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 6: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
65.68g
 
44.05g
 
141.34g
- -
Thu 5: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
41.10g
 
66.90g
 
123.70g
- -
Wed 4: 786 * 66%
Fat:
 
Prot:
 
Carbs:
31.00g
 
29.50g
 
98.00g
- -
Mon 2: 641 * 53%
Fat:
 
Prot:
 
Carbs:
27.41g
 
57.05g
 
41.96g
- -
March 2018
Sat 31: 1569 * 131%
Fat:
 
Prot:
 
Carbs:
57.88g
 
67.22g
 
199.63g
- -
Fri 30: 1677 * 140%
Fat:
 
Prot:
 
Carbs:
54.74g
 
57.75g
 
240.31g
- -
Thu 29: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
42.44g
 
65.91g
 
140.91g
1291*  87
Wed 28: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
59.85g
 
35.23g
 
168.88g
1291*  80
Mon 26: 892 * 74%
Fat:
 
Prot:
 
Carbs:
26.44g
 
25.92g
 
141.59g
- -
Fri 23: 300 * 25%
Fat:
 
Prot:
 
Carbs:
13.86g
 
9.05g
 
35.28g
- -
Wed 21: 272 * 23%
Fat:
 
Prot:
 
Carbs:
15.88g
 
16.88g
 
14.28g
- -
Tue 20: 315 * 26%
Fat:
 
Prot:
 
Carbs:
9.29g
 
9.15g
 
52.12g
- -
Mon 19: 491 * 41%
Fat:
 
Prot:
 
Carbs:
14.60g
 
14.67g
 
78.65g
- -
Sun 18: 727 * 61%
Fat:
 
Prot:
 
Carbs:
12.74g
 
24.62g
 
130.80g
- -
Sat 17: 794 * 66%
Fat:
 
Prot:
 
Carbs:
27.50g
 
36.57g
 
104.59g
- -
Sat 10: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
44.68g
 
38.56g
 
184.79g
1189*  102
Fri 9: 915 * 76%
Fat:
 
Prot:
 
Carbs:
26.99g
 
28.68g
 
145.17g
- -
Wed 7: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
35.84g
 
61.84g
 
159.74g
- -
Sun 4: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
44.31g
 
41.77g
 
115.72g
- -
Sat 3: 348 * 29%
Fat:
 
Prot:
 
Carbs:
8.54g
 
11.35g
 
59.28g
- -
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