brĂ¼ning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.03g
 
3.56g
 
26.81g
- -
Tue 17: 624 * 52%
Fat:
 
Prot:
 
Carbs:
32.96g
 
38.45g
 
48.11g
- -
July 2024
Tue 30: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
28.54g
 
48.86g
 
154.89g
- -
Mon 29: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
43.46g
 
62.34g
 
142.85g
- -
February 2021
Thu 25: 942 * 78%
Fat:
 
Prot:
 
Carbs:
20.77g
 
58.15g
 
134.02g
- -
Wed 24: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
59.12g
 
111.69g
 
73.58g
- -
Tue 23: 416 * 35%
Fat:
 
Prot:
 
Carbs:
9.82g
 
42.10g
 
40.92g
- -
Mon 22: 756 * 63%
Fat:
 
Prot:
 
Carbs:
9.34g
 
50.44g
 
124.01g
318*  438
January 2021
Tue 5: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
30.49g
 
40.75g
 
182.81g
- -
January 2020
Tue 21: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
27.19g
 
62.76g
 
191.02g
- -
Mon 20: 1598 * 133%
Fat:
 
Prot:
 
Carbs:
56.19g
 
63.26g
 
212.34g
593*  1005
Tue 14: 766 * 64%
Fat:
 
Prot:
 
Carbs:
18.07g
 
47.27g
 
99.28g
- -
October 2019
Wed 9: 872 * 73%
Fat:
 
Prot:
 
Carbs:
24.89g
 
22.57g
 
140.38g
- -
August 2019
Thu 15: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
33.05g
 
58.77g
 
136.10g
- -
Wed 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
16.84g
 
44.16g
 
177.93g
70*  998
July 2019
Mon 29: 861 * 72%
Fat:
 
Prot:
 
Carbs:
39.25g
 
25.47g
 
109.01g
- -
Wed 24: 574 * 48%
Fat:
 
Prot:
 
Carbs:
18.53g
 
27.28g
 
73.94g
- -
June 2019
Mon 17: 594 * 50%
Fat:
 
Prot:
 
Carbs:
25.82g
 
26.34g
 
63.88g
- -
Wed 12: 385 * 32%
Fat:
 
Prot:
 
Carbs:
13.40g
 
17.00g
 
48.00g
- -
Tue 11: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
36.53g
 
60.43g
 
156.66g
- -
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