pingku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
41.27g
 
81.46g
 
154.60g
- -
Fri 20: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
19.58g
 
82.97g
 
180.41g
- -
Thu 19: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
36.00g
 
57.84g
 
148.56g
- -
Wed 18: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
35.77g
 
64.88g
 
165.41g
- -
Tue 17: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
42.61g
 
50.75g
 
117.84g
- -
Mon 16: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
38.30g
 
61.52g
 
193.73g
- -
September 2020
Tue 22: 1379 * 125%
Fat:
 
Prot:
 
Carbs:
59.69g
 
33.60g
 
180.40g
- -
Mon 21: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
33.83g
 
26.35g
 
266.75g
- -
Sun 20: 946 * 86%
Fat:
 
Prot:
 
Carbs:
36.09g
 
38.53g
 
112.32g
- -
Sat 19: 1583 * 144%
Fat:
 
Prot:
 
Carbs:
45.42g
 
33.22g
 
265.64g
- -
Fri 18: 1842 * 167%
Fat:
 
Prot:
 
Carbs:
105.09g
 
87.70g
 
133.09g
- -
Mon 14: 998 * 91%
Fat:
 
Prot:
 
Carbs:
44.33g
 
32.40g
 
118.98g
- -
Sun 13: 919 * 84%
Fat:
 
Prot:
 
Carbs:
16.24g
 
23.47g
 
171.01g
- -
Sat 12: 1326 * 121%
Fat:
 
Prot:
 
Carbs:
67.14g
 
36.86g
 
150.90g
- -
Fri 11: 1831 * 166%
Fat:
 
Prot:
 
Carbs:
51.74g
 
68.98g
 
277.88g
- -
Thu 10: 1533 * 139%
Fat:
 
Prot:
 
Carbs:
47.63g
 
49.43g
 
227.47g
- -
Wed 9: 1364 * 124%
Fat:
 
Prot:
 
Carbs:
40.16g
 
40.64g
 
224.85g
- -
Tue 8: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
48.02g
 
39.15g
 
209.23g
- -
Mon 7: 1180 * 107%
Fat:
 
Prot:
 
Carbs:
24.27g
 
46.15g
 
196.47g
- -
Sun 6: 1531 * 139%
Fat:
 
Prot:
 
Carbs:
47.73g
 
44.26g
 
231.40g
- -
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