kintanka13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 229 * 13%
Fat:
 
Prot:
 
Carbs:
0.70g
 
11.30g
 
46.00g
- -
May 2024
Sun 5: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.95g
 
1.95g
 
30.95g
3*  147
Sat 4: - - 40* -
Fri 3: - - 63* -
Thu 2: 415 * 23%
Fat:
 
Prot:
 
Carbs:
15.46g
 
17.64g
 
50.93g
16*  399
Wed 1: - - 79* -
April 2024
Tue 30: - - 98* -
Mon 29: 289 * 16%
Fat:
 
Prot:
 
Carbs:
18.76g
 
13.37g
 
16.85g
411*  122
Sun 28: - - 393* -
Sat 27: - - 41* -
Fri 26: - - 372* -
Thu 25: - - 17* -
Wed 24: - - 17* -
Tue 23: - - 23* -
Mon 22: - - 14* -
Sun 21: - - 475* -
Sat 20: - - 432* -
Fri 19: - - 53* -
Thu 18: - - 193* -
Wed 17: - - 170* -
Tue 16: - - 110* -
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