Delya C's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2203 Cals (Fat: 93.99g, Protein: 129.52g, Carbs: 225.70g)
Monthly Total: Exercise: 0 Cals   Food: 17621 Cals (Fat: 751.92g, Protein: 1036.14g, Carbs: 1805.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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17 18 19 20 21
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Daily Average Calorie Info

105%
of RDI*
(2203 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
*Based on an RDI of 2100 calories (08 Jun 24)
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