Delya C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 349 * 17%
Fat:
 
Prot:
 
Carbs:
14.78g
 
22.62g
 
29.85g
- -
Fri 5: 2583 * 123%
Fat:
 
Prot:
 
Carbs:
115.08g
 
97.33g
 
295.12g
- -
Thu 4: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
101.77g
 
112.74g
 
165.08g
- -
Wed 3: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
79.53g
 
131.25g
 
246.87g
- -
Tue 2: 2400 * 114%
Fat:
 
Prot:
 
Carbs:
89.16g
 
113.51g
 
289.59g
- -
Mon 1: 2140 * 102%
Fat:
 
Prot:
 
Carbs:
98.69g
 
151.36g
 
282.57g
- -
June 2024
Sun 30: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
63.92g
 
143.24g
 
208.66g
- -
Sat 29: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
76.61g
 
119.58g
 
233.75g
- -
Fri 28: 2228 * 106%
Fat:
 
Prot:
 
Carbs:
112.91g
 
119.68g
 
190.74g
- -
Thu 27: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
89.29g
 
102.85g
 
245.04g
- -
Wed 26: 2627 * 125%
Fat:
 
Prot:
 
Carbs:
124.74g
 
95.86g
 
286.86g
- -
Tue 25: 2118 * 101%
Fat:
 
Prot:
 
Carbs:
96.70g
 
91.44g
 
216.64g
- -
Mon 24: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
53.54g
 
109.85g
 
276.98g
- -
Sun 23: 1890 * 90%
Fat:
 
Prot:
 
Carbs:
69.25g
 
98.86g
 
218.03g
- -
Sat 22: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
68.29g
 
106.84g
 
174.23g
- -
Fri 21: 2198 * 105%
Fat:
 
Prot:
 
Carbs:
96.81g
 
89.45g
 
237.67g
- -
Thu 20: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
121.79g
 
104.78g
 
160.13g
- -
Wed 19: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
87.45g
 
109.69g
 
194.78g
- -
Tue 18: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
102.35g
 
106.23g
 
226.87g
- -
Mon 17: 2136 * 102%
Fat:
 
Prot:
 
Carbs:
90.80g
 
123.95g
 
210.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.