DanielEsquarcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sun 3: 371 * 20%
Fat:
 
Prot:
 
Carbs:
11.82g
 
44.40g
 
21.80g
- -
August 2022
Fri 12: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
76.00g
 
105.52g
 
14.76g
- -
February 2022
Wed 9: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.11g
 
16.82g
- -
Sun 6: 2257 * 90%
Fat:
 
Prot:
 
Carbs:
103.63g
 
149.21g
 
157.42g
- -
January 2022
Fri 14: 141 * 6%
Fat:
 
Prot:
 
Carbs:
4.79g
 
20.68g
 
1.81g
- -
Tue 4: 1201 * 48%
Fat:
 
Prot:
 
Carbs:
56.08g
 
117.24g
 
49.49g
- -
December 2021
Thu 16: 368 * 15%
Fat:
 
Prot:
 
Carbs:
13.59g
 
18.85g
 
52.81g
- -
Wed 15: 1846 * 74%
Fat:
 
Prot:
 
Carbs:
86.14g
 
139.59g
 
129.33g
- -
Mon 13: 1536 * 61%
Fat:
 
Prot:
 
Carbs:
45.98g
 
125.35g
 
152.70g
- -
November 2021
Fri 19: 1213 * 69%
Fat:
 
Prot:
 
Carbs:
28.70g
 
62.19g
 
135.89g
- -
Thu 18: 1191 * 67%
Fat:
 
Prot:
 
Carbs:
56.63g
 
77.18g
 
80.73g
- -
Wed 17: 985 * 56%
Fat:
 
Prot:
 
Carbs:
30.50g
 
88.19g
 
80.73g
- -
August 2021
Tue 24: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
May 2021
Mon 24: 2219 * 121%
Fat:
 
Prot:
 
Carbs:
87.51g
 
168.88g
 
185.84g
- -
Thu 20: 1567 * 85%
Fat:
 
Prot:
 
Carbs:
33.61g
 
131.28g
 
177.16g
- -
Wed 19: 1611 * 88%
Fat:
 
Prot:
 
Carbs:
54.32g
 
130.32g
 
148.30g
- -
Tue 18: 885 * 48%
Fat:
 
Prot:
 
Carbs:
28.20g
 
85.28g
 
69.56g
- -
Mon 17: 1223 * 67%
Fat:
 
Prot:
 
Carbs:
32.85g
 
126.79g
 
101.92g
- -
Mon 3: 1412 * 70%
Fat:
 
Prot:
 
Carbs:
52.27g
 
89.85g
 
146.97g
- -
April 2021
Mon 26: 689 * 34%
Fat:
 
Prot:
 
Carbs:
23.99g
 
32.19g
 
88.23g
- -
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