monica tomazini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Thu 11: 568 * 44%
Fat:
 
Prot:
 
Carbs:
17.32g
 
57.81g
 
42.50g
- -
Wed 10: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
30.97g
 
68.77g
 
118.23g
- -
January 2022
Sun 9: 221 * 17%
Fat:
 
Prot:
 
Carbs:
8.89g
 
12.59g
 
22.24g
- -
Sat 8: 962 * 74%
Fat:
 
Prot:
 
Carbs:
30.67g
 
61.80g
 
107.32g
1743*  781
June 2021
Sun 6: 655 * 50%
Fat:
 
Prot:
 
Carbs:
17.78g
 
17.92g
 
103.77g
- -
July 2019
Sun 28: 337 * 26%
Fat:
 
Prot:
 
Carbs:
7.40g
 
16.55g
 
50.07g
1754*  1417
Thu 25: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
25.74g
 
76.08g
 
138.43g
2106*  1016
Wed 24: 833 * 56%
Fat:
 
Prot:
 
Carbs:
26.39g
 
49.79g
 
99.99g
1925*  1092
Thu 11: 870 * 58%
Fat:
 
Prot:
 
Carbs:
31.03g
 
53.93g
 
87.80g
- -
January 2019
Tue 29: 436 * 44%
Fat:
 
Prot:
 
Carbs:
12.48g
 
22.82g
 
43.27g
- -
April 2018
Sat 14: 558 * 56%
Fat:
 
Prot:
 
Carbs:
26.05g
 
21.70g
 
60.66g
- -
Thu 12: 776 * 78%
Fat:
 
Prot:
 
Carbs:
21.95g
 
33.54g
 
114.21g
1903*  1127
Wed 11: 955 * 96%
Fat:
 
Prot:
 
Carbs:
42.20g
 
45.09g
 
97.34g
- -
Tue 10: 811 * 81%
Fat:
 
Prot:
 
Carbs:
39.50g
 
33.32g
 
80.82g
- -
Sun 8: 225 * 22%
Fat:
 
Prot:
 
Carbs:
5.00g
 
7.63g
 
37.84g
- -
Sat 7: 731 * 73%
Fat:
 
Prot:
 
Carbs:
13.55g
 
24.73g
 
135.55g
- -
Fri 6: 802 * 80%
Fat:
 
Prot:
 
Carbs:
23.61g
 
54.74g
 
91.84g
1831*  1029
Tue 3: 504 * 50%
Fat:
 
Prot:
 
Carbs:
18.70g
 
15.12g
 
69.45g
- -
Sun 1: 582 * 58%
Fat:
 
Prot:
 
Carbs:
16.20g
 
19.44g
 
89.90g
- -
March 2018
Sat 31: 80 * 8%
Fat:
 
Prot:
 
Carbs:
3.67g
 
2.88g
 
8.79g
- -
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