| February 2021 |
| Mon 15: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
13.38g |
|
41.62g |
|
-
|
-
|
| September 2020 |
| Mon 21: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.56g |
|
20.25g |
|
-
|
-
|
| Sun 20: |
498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
13.31g |
|
87.14g |
|
-
|
-
|
| Sat 19: |
494 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
18.31g |
|
75.04g |
|
-
|
-
|
| Fri 18: |
223 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
10.79g |
|
31.02g |
|
-
|
-
|
| Wed 16: |
132 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
3.38g |
|
26.42g |
|
-
|
-
|
| Tue 15: |
395 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
3.56g |
|
72.93g |
|
-
|
-
|
| Mon 14: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
13.76g |
|
101.75g |
|
-
|
-
|
| Sun 13: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
90.79g |
|
212.60g |
|
-
|
-
|
| Sat 12: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
3.78g |
|
22.31g |
|
-
|
-
|
| Fri 11: |
644 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
80.85g |
|
224.12g |
|
-
|
-
|
| Thu 10: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
2.34g |
|
61.85g |
|
-
|
-
|
| Wed 9: |
548 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
12.84g |
|
96.28g |
|
-
|
-
|
| Tue 8: |
804 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
40.49g |
|
120.68g |
|
-
|
-
|
| Mon 7: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
1.81g |
|
100.06g |
|
-
|
-
|
| Sun 6: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
9.69g |
|
87.36g |
|
-
|
-
|
| Sat 5: |
555 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
44.37g |
|
46.96g |
|
-
|
-
|
| Fri 4: |
837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
17.25g |
|
160.47g |
|
-
|
-
|
| Thu 3: |
753 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
20.18g |
|
91.23g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
248 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
7.96g |
|
10.05g |
|
-
|
-
|
