kcubaruk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 18: 642 * 39%
Fat:
 
Prot:
 
Carbs:
20.55g
 
21.12g
 
98.03g
- -
December 2019
Tue 3: 1662 * 101%
Fat:
 
Prot:
 
Carbs:
66.46g
 
84.56g
 
180.50g
- -
September 2019
Fri 27: 278 * 17%
Fat:
 
Prot:
 
Carbs:
0.84g
 
6.59g
 
58.98g
- -
Tue 24: 342 * 21%
Fat:
 
Prot:
 
Carbs:
7.23g
 
6.71g
 
62.95g
- -
Sun 22: 905 * 55%
Fat:
 
Prot:
 
Carbs:
22.03g
 
19.60g
 
156.98g
- -
Mon 16: 1295 * 78%
Fat:
 
Prot:
 
Carbs:
55.28g
 
49.75g
 
151.94g
- -
Sun 15: 707 * 43%
Fat:
 
Prot:
 
Carbs:
33.75g
 
30.94g
 
69.88g
- -
Sat 14: 1315 * 80%
Fat:
 
Prot:
 
Carbs:
52.33g
 
33.77g
 
174.55g
- -
Fri 13: 960 * 58%
Fat:
 
Prot:
 
Carbs:
63.10g
 
27.30g
 
72.90g
- -
Thu 12: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
85.24g
 
57.80g
 
180.80g
- -
Wed 11: 1722 * 104%
Fat:
 
Prot:
 
Carbs:
65.03g
 
91.51g
 
195.22g
- -
Tue 10: 1367 * 83%
Fat:
 
Prot:
 
Carbs:
43.68g
 
51.65g
 
193.90g
- -
Mon 9: 1111 * 67%
Fat:
 
Prot:
 
Carbs:
70.66g
 
30.87g
 
86.14g
- -
Wed 4: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
79.78g
 
30.91g
 
208.91g
- -
August 2019
Wed 28: 1210 * 73%
Fat:
 
Prot:
 
Carbs:
47.87g
 
34.72g
 
160.21g
- -
Tue 27: 1034 * 63%
Fat:
 
Prot:
 
Carbs:
52.02g
 
34.27g
 
109.65g
- -
Mon 26: 641 * 39%
Fat:
 
Prot:
 
Carbs:
26.84g
 
15.09g
 
89.46g
- -
Fri 23: 330 * 20%
Fat:
 
Prot:
 
Carbs:
13.93g
 
20.59g
 
30.33g
- -
Tue 20: 708 * 43%
Fat:
 
Prot:
 
Carbs:
26.94g
 
35.17g
 
80.36g
- -
Mon 19: 836 * 51%
Fat:
 
Prot:
 
Carbs:
35.01g
 
17.54g
 
112.30g
- -
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