tita lisnawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 24: 444 * 28%
Fat:
 
Prot:
 
Carbs:
12.56g
 
17.01g
 
68.13g
2330*  1886
Fri 23: - - 2809* -
Sun 18: - - 2989* -
Fri 16: 571 * 36%
Fat:
 
Prot:
 
Carbs:
28.37g
 
26.88g
 
57.48g
- -
Tue 13: 549 * 34%
Fat:
 
Prot:
 
Carbs:
20.42g
 
26.18g
 
64.92g
- -
Sun 4: 612 * 38%
Fat:
 
Prot:
 
Carbs:
18.75g
 
30.38g
 
83.87g
2257*  1645
Sat 3: 834 * 52%
Fat:
 
Prot:
 
Carbs:
18.17g
 
34.58g
 
137.62g
2171*  1337
Fri 2: 700 * 44%
Fat:
 
Prot:
 
Carbs:
24.95g
 
32.07g
 
86.84g
- -
Thu 1: 601 * 38%
Fat:
 
Prot:
 
Carbs:
27.99g
 
26.93g
 
66.16g
- -
January 2018
Wed 31: 896 * 56%
Fat:
 
Prot:
 
Carbs:
24.90g
 
24.05g
 
155.69g
- -
Tue 30: 902 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
35.25g
 
125.24g
- -
Mon 29: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
37.35g
 
31.91g
 
146.05g
- -
Sun 28: 868 * 54%
Fat:
 
Prot:
 
Carbs:
38.84g
 
40.58g
 
100.87g
2248*  1380
Sat 27: 834 * 52%
Fat:
 
Prot:
 
Carbs:
18.38g
 
23.96g
 
150.79g
1966*  1132
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