| December 2023 |
| Fri 8: |
246 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
27.00g |
|
18.98g |
|
-
|
-
|
| Thu 7: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
26.69g |
|
24.13g |
|
-
|
-
|
| Wed 6: |
319 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
22.59g |
|
36.68g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
33.50g |
|
29.11g |
|
-
|
-
|
| Thu 28: |
722 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
72.84g |
|
70.29g |
|
-
|
-
|
| Wed 27: |
835 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
87.14g |
|
81.30g |
|
-
|
-
|
| Tue 26: |
969 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
65.96g |
|
129.03g |
|
-
|
-
|
| May 2022 |
| Wed 4: |
1150 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
134.45g |
|
67.85g |
|
-
|
-
|
| Tue 3: |
1277 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
60.27g |
|
99.13g |
|
-
|
-
|
| Sun 1: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
30.39g |
|
6.98g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
349 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
41.31g |
|
12.09g |
|
-
|
-
|
| Thu 28: |
1524 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
98.08g |
|
132.84g |
|
-
|
-
|
| Tue 26: |
1018 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
89.80g |
|
33.99g |
|
-
|
-
|
| Mon 25: |
999 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
101.00g |
|
79.42g |
|
-
|
-
|
| Sun 24: |
1248 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
143.75g |
|
66.82g |
|
-
|
-
|
| Sat 23: |
1354 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
126.02g |
|
83.86g |
|
-
|
-
|
| Fri 22: |
1397 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
93.45g |
|
88.63g |
|
-
|
-
|
| November 2021 |
| Sun 7: |
764 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
65.91g |
|
34.19g |
|
-
|
-
|
| Thu 4: |
900 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
73.28g |
|
67.52g |
|
-
|
-
|
