valentinakhoruzha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 741 * 46%
Fat:
 
Prot:
 
Carbs:
28.34g
 
37.62g
 
90.04g
- -
July 2024
Fri 12: 732 * 46%
Fat:
 
Prot:
 
Carbs:
31.51g
 
22.98g
 
88.66g
- -
Thu 4: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
76.23g
 
51.53g
 
167.77g
- -
June 2024
Sun 30: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
80.11g
 
57.47g
 
137.04g
- -
Sat 29: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
65.99g
 
58.40g
 
231.54g
- -
February 2024
Thu 8: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
77.59g
 
38.43g
 
147.28g
- -
Thu 1: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
57.48g
 
57.75g
 
226.43g
- -
January 2024
Wed 31: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
73.97g
 
46.60g
 
171.71g
- -
Tue 30: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
53.29g
 
39.77g
 
115.30g
- -
Thu 25: 466 * 29%
Fat:
 
Prot:
 
Carbs:
21.71g
 
24.40g
 
46.58g
- -
Wed 24: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
83.32g
 
82.01g
 
168.64g
- -
Tue 23: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
49.85g
 
49.43g
 
195.95g
- -
Mon 22: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
78.06g
 
87.93g
 
173.46g
- -
Sun 21: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
65.83g
 
97.21g
 
162.54g
- -
Sat 20: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
66.33g
 
85.61g
 
242.46g
- -
Fri 19: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
65.77g
 
100.39g
 
155.96g
- -
Thu 18: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
74.92g
 
81.49g
 
144.27g
- -
Wed 17: 1667 * 104%
Fat:
 
Prot:
 
Carbs:
69.09g
 
106.83g
 
158.38g
- -
Tue 16: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
89.19g
 
77.24g
 
158.91g
- -
Mon 15: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
79.64g
 
77.45g
 
160.95g
- -
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