GREEHgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 783 * 25%
Fat:
 
Prot:
 
Carbs:
27.75g
 
16.92g
 
117.49g
- -
March 2022
Thu 24: 2991 * 96%
Fat:
 
Prot:
 
Carbs:
137.87g
 
185.37g
 
245.42g
- -
Wed 23: 2740 * 88%
Fat:
 
Prot:
 
Carbs:
137.28g
 
134.49g
 
242.62g
- -
Tue 22: 3500 * 113%
Fat:
 
Prot:
 
Carbs:
208.93g
 
111.13g
 
309.91g
- -
Wed 2: 2553 * 82%
Fat:
 
Prot:
 
Carbs:
125.10g
 
89.21g
 
260.14g
- -
Tue 1: 3374 * 109%
Fat:
 
Prot:
 
Carbs:
196.40g
 
135.81g
 
262.38g
- -
February 2022
Mon 28: 3486 * 112%
Fat:
 
Prot:
 
Carbs:
155.05g
 
154.77g
 
379.36g
- -
Sun 27: 3164 * 102%
Fat:
 
Prot:
 
Carbs:
159.56g
 
103.78g
 
325.54g
- -
Sat 26: 3027 * 98%
Fat:
 
Prot:
 
Carbs:
105.79g
 
98.92g
 
417.68g
- -
Fri 25: 3097 * 100%
Fat:
 
Prot:
 
Carbs:
120.17g
 
176.51g
 
315.18g
- -
Thu 24: 3666 * 118%
Fat:
 
Prot:
 
Carbs:
197.30g
 
151.10g
 
324.61g
- -
Wed 23: 2800 * 90%
Fat:
 
Prot:
 
Carbs:
115.87g
 
130.38g
 
298.04g
- -
Tue 22: 2955 * 95%
Fat:
 
Prot:
 
Carbs:
104.83g
 
213.54g
 
284.29g
- -
Mon 21: 3774 * 122%
Fat:
 
Prot:
 
Carbs:
205.89g
 
175.93g
 
304.33g
- -
Sun 20: 3811 * 123%
Fat:
 
Prot:
 
Carbs:
194.31g
 
228.78g
 
294.07g
- -
Sat 19: 3370 * 109%
Fat:
 
Prot:
 
Carbs:
189.10g
 
131.54g
 
295.71g
- -
Fri 18: 3885 * 125%
Fat:
 
Prot:
 
Carbs:
163.00g
 
163.01g
 
429.54g
- -
Thu 17: 3910 * 126%
Fat:
 
Prot:
 
Carbs:
237.71g
 
124.74g
 
311.62g
- -
Wed 16: 2533 * 82%
Fat:
 
Prot:
 
Carbs:
81.33g
 
142.37g
 
309.07g
- -
Tue 15: 3144 * 101%
Fat:
 
Prot:
 
Carbs:
138.90g
 
151.19g
 
312.28g
- -
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