m-lyan-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 29: 731 * 91%
Fat:
 
Prot:
 
Carbs:
34.21g
 
28.02g
 
79.28g
- -
April 2018
Sat 28: 502 * 63%
Fat:
 
Prot:
 
Carbs:
31.89g
 
21.14g
 
30.99g
- -
Tue 24: 197 * 25%
Fat:
 
Prot:
 
Carbs:
5.87g
 
5.14g
 
30.43g
- -
Mon 23: 234 * 29%
Fat:
 
Prot:
 
Carbs:
10.03g
 
5.36g
 
30.00g
- -
Fri 6: 920 * 115%
Fat:
 
Prot:
 
Carbs:
40.55g
 
32.93g
 
111.75g
- -
Thu 5: 489 * 61%
Fat:
 
Prot:
 
Carbs:
11.98g
 
14.40g
 
81.22g
- -
Wed 4: 663 * 83%
Fat:
 
Prot:
 
Carbs:
16.35g
 
20.34g
 
107.96g
- -
Tue 3: 809 * 101%
Fat:
 
Prot:
 
Carbs:
19.67g
 
22.87g
 
139.09g
- -
Mon 2: 474 * 59%
Fat:
 
Prot:
 
Carbs:
10.43g
 
13.88g
 
86.00g
- -
March 2018
Fri 30: 794 * 99%
Fat:
 
Prot:
 
Carbs:
15.27g
 
22.27g
 
145.41g
- -
Thu 29: 739 * 92%
Fat:
 
Prot:
 
Carbs:
15.63g
 
22.28g
 
129.10g
1998  1259
Wed 28: 709 * 89%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.55g
 
113.21g
- -
Tue 27: 610 * 76%
Fat:
 
Prot:
 
Carbs:
8.23g
 
14.18g
 
125.87g
- -
Mon 26: 606 76%
Fat:
 
Prot:
 
Carbs:
8.27g
 
15.26g
 
125.53g
- -
Sun 25: 564 * 70%
Fat:
 
Prot:
 
Carbs:
8.38g
 
13.43g
 
115.28g
- -
Sat 24: 904 * 56%
Fat:
 
Prot:
 
Carbs:
29.15g
 
39.69g
 
119.81g
- -
Fri 23: 565 * 35%
Fat:
 
Prot:
 
Carbs:
8.04g
 
13.90g
 
114.42g
- -
Thu 22: 700 * 44%
Fat:
 
Prot:
 
Carbs:
8.42g
 
14.67g
 
149.61g
- -
Wed 21: 640 * 40%
Fat:
 
Prot:
 
Carbs:
9.18g
 
16.03g
 
130.54g
- -
Tue 20: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
41.53g
 
46.32g
 
128.86g
- -
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