Wonkarai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 677 * 42%
Fat:
 
Prot:
 
Carbs:
27.06g
 
35.20g
 
70.88g
- -
Mon 3: 678 * 42%
Fat:
 
Prot:
 
Carbs:
31.82g
 
67.16g
 
26.05g
- -
Sun 2: 654 * 41%
Fat:
 
Prot:
 
Carbs:
8.22g
 
18.18g
 
129.20g
- -
Sat 1: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
24.40g
 
58.01g
 
209.69g
- -
May 2024
Fri 31: 704 * 44%
Fat:
 
Prot:
 
Carbs:
14.97g
 
31.01g
 
108.12g
- -
Thu 30: 214 * 13%
Fat:
 
Prot:
 
Carbs:
16.83g
 
14.87g
 
0.97g
- -
Wed 29: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
100.64g
 
49.12g
 
164.33g
- -
Tue 28: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
62.18g
 
95.12g
 
75.89g
- -
Mon 27: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
30.86g
 
25.65g
 
154.12g
- -
Thu 23: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
73.87g
 
87.56g
 
63.35g
- -
Wed 22: 285 * 18%
Fat:
 
Prot:
 
Carbs:
7.03g
 
15.96g
 
40.77g
- -
Sun 19: 2484 * 155%
Fat:
 
Prot:
 
Carbs:
110.99g
 
132.54g
 
231.95g
- -
Fri 17: 666 * 42%
Fat:
 
Prot:
 
Carbs:
28.98g
 
26.81g
 
72.31g
- -
Thu 16: 1145 * 72%
Fat:
 
Prot:
 
Carbs:
17.10g
 
52.60g
 
191.42g
- -
Wed 15: 498 * 31%
Fat:
 
Prot:
 
Carbs:
12.90g
 
13.27g
 
81.28g
- -
Tue 14: 641 * 40%
Fat:
 
Prot:
 
Carbs:
24.03g
 
30.87g
 
76.56g
- -
Sun 12: 547 * 34%
Fat:
 
Prot:
 
Carbs:
15.39g
 
25.10g
 
78.18g
- -
Sat 11: 568 * 36%
Fat:
 
Prot:
 
Carbs:
33.02g
 
16.65g
 
53.01g
- -
Thu 9: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
20.11g
 
131.47g
 
125.77g
- -
Wed 8: 976 * 61%
Fat:
 
Prot:
 
Carbs:
26.66g
 
37.95g
 
144.82g
- -
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