japolinesica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 294 * 15%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
June 2024
Wed 12: 481 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
24.35g
 
45.12g
- -
April 2024
Wed 3: 763 * 38%
Fat:
 
Prot:
 
Carbs:
10.64g
 
60.15g
 
111.62g
- -
Tue 2: 434 * 22%
Fat:
 
Prot:
 
Carbs:
13.54g
 
23.74g
 
55.69g
- -
March 2024
Sat 30: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
43.52g
 
92.93g
 
66.11g
- -
Fri 29: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
39.53g
 
113.14g
 
116.08g
- -
Thu 28: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
34.77g
 
73.54g
 
135.30g
- -
Wed 27: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
40.24g
 
82.17g
 
132.77g
- -
March 2023
Wed 22: 618 * 31%
Fat:
 
Prot:
 
Carbs:
3.72g
 
43.92g
 
115.54g
- -
December 2022
Sun 18: 300 * 15%
Fat:
 
Prot:
 
Carbs:
2.41g
 
46.79g
 
20.55g
- -
Sat 17: 568 * 28%
Fat:
 
Prot:
 
Carbs:
4.91g
 
76.19g
 
52.25g
- -
Thu 15: 479 * 24%
Fat:
 
Prot:
 
Carbs:
3.73g
 
65.37g
 
46.45g
- -
Wed 14: 550 * 28%
Fat:
 
Prot:
 
Carbs:
4.63g
 
78.57g
 
48.15g
- -
Tue 13: 481 * 24%
Fat:
 
Prot:
 
Carbs:
4.57g
 
66.25g
 
42.21g
- -
Mon 12: 634 * 32%
Fat:
 
Prot:
 
Carbs:
6.26g
 
83.90g
 
58.50g
- -
Sun 11: 413 * 21%
Fat:
 
Prot:
 
Carbs:
2.71g
 
57.27g
 
38.65g
- -
Sat 10: 299 * 15%
Fat:
 
Prot:
 
Carbs:
1.53g
 
41.58g
 
28.67g
- -
Thu 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.70g
- -
June 2022
Sun 26: 355 * 18%
Fat:
 
Prot:
 
Carbs:
12.11g
 
16.07g
 
41.26g
- -
Mon 6: 156 * 8%
Fat:
 
Prot:
 
Carbs:
0.71g
 
7.37g
 
34.37g
- -
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