irenamur3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
43.20g
 
42.74g
 
179.70g
- -
Sun 1: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
52.26g
 
39.64g
 
109.51g
- -
August 2024
Thu 29: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
58.05g
 
60.47g
 
98.00g
- -
Wed 28: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
61.63g
 
64.73g
 
110.89g
- -
Tue 27: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
62.31g
 
69.76g
 
80.89g
- -
Mon 26: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
72.57g
 
72.89g
 
113.06g
- -
Sun 25: 2172 * 155%
Fat:
 
Prot:
 
Carbs:
120.50g
 
99.41g
 
172.22g
- -
Sun 18: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
55.06g
 
71.68g
 
109.91g
- -
Sat 17: 657 * 47%
Fat:
 
Prot:
 
Carbs:
22.33g
 
66.79g
 
41.18g
- -
Fri 16: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
95.75g
 
87.97g
 
121.69g
- -
Thu 15: 1627 * 116%
Fat:
 
Prot:
 
Carbs:
68.14g
 
102.26g
 
156.03g
- -
Wed 14: 1674 * 120%
Fat:
 
Prot:
 
Carbs:
65.77g
 
85.26g
 
195.05g
- -
Tue 13: 2185 * 156%
Fat:
 
Prot:
 
Carbs:
96.20g
 
74.98g
 
261.19g
- -
April 2024
Mon 29: 635 * 45%
Fat:
 
Prot:
 
Carbs:
50.16g
 
42.29g
 
1.56g
- -
February 2024
Wed 7: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
77.90g
 
31.70g
 
111.60g
- -
Tue 6: 489 * 35%
Fat:
 
Prot:
 
Carbs:
18.61g
 
11.61g
 
68.37g
- -
Mon 5: 551 * 39%
Fat:
 
Prot:
 
Carbs:
30.65g
 
47.11g
 
19.69g
- -
Sat 3: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
40.06g
 
54.84g
 
109.60g
- -
Fri 2: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
45.12g
 
106.92g
 
75.97g
- -
Thu 1: 862 * 62%
Fat:
 
Prot:
 
Carbs:
44.42g
 
67.24g
 
55.05g
- -
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