| December 2019 |
| Mon 16: |
755 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
27.96g |
|
89.21g |
|
-
|
-
|
| Sun 15: |
601 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
42.93g |
|
70.68g |
|
-
|
-
|
| November 2019 |
| Mon 18: |
150 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
10.72g |
|
11.47g |
|
-
|
-
|
| Wed 13: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
25.07g |
|
41.55g |
|
-
|
-
|
| Sat 9: |
704 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
42.05g |
|
86.04g |
|
-
|
-
|
| Mon 4: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
46.02g |
|
75.30g |
|
-
|
-
|
| Sun 3: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
21.56g |
|
114.70g |
|
-
|
-
|
| October 2019 |
| Sun 13: |
739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
29.70g |
|
116.63g |
|
-
|
-
|
| Sat 12: |
1511 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
78.29g |
|
138.20g |
|
-
|
-
|
| Tue 8: |
1617 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
51.80g |
|
201.88g |
|
1685*
|
 68
|
| Mon 7: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
48.64g |
|
112.90g |
|
1782*
|
900
|
| Sun 6: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
11.74g |
|
84.38g |
|
-
|
-
|
| Sat 5: |
1121 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
32.45g |
|
140.38g |
|
-
|
-
|
| Fri 4: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
30.29g |
|
114.04g |
|
1775*
|
931
|
| Thu 3: |
899 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
21.24g |
|
135.09g |
|
-
|
-
|
| Wed 2: |
556 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
25.94g |
|
47.26g |
|
-
|
-
|
| Tue 1: |
1039 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
24.64g |
|
167.80g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1359 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
53.60g |
|
175.95g |
|
-
|
-
|
| August 2018 |
| Thu 9: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
16.06g |
|
1.10g |
|
-
|
-
|
| Fri 3: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
12.26g |
|
102.07g |
|
-
|
-
|
