Alenka.Sokol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 942 * 52%
Fat:
 
Prot:
 
Carbs:
48.46g
 
74.20g
 
53.65g
- -
June 2020
Sat 13: 747 * 42%
Fat:
 
Prot:
 
Carbs:
35.39g
 
57.44g
 
52.17g
- -
Fri 12: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
45.75g
 
75.62g
 
106.39g
- -
Thu 11: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
78.53g
 
69.88g
 
140.51g
- -
Wed 10: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
68.92g
 
78.07g
 
173.08g
- -
Tue 9: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
81.17g
 
89.10g
 
156.62g
- -
Mon 8: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
46.37g
 
51.29g
 
137.99g
- -
Sun 7: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
79.48g
 
79.35g
 
108.21g
- -
Sat 6: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
52.06g
 
75.80g
 
111.51g
- -
Fri 5: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
36.54g
 
64.17g
 
133.21g
- -
Thu 4: 1117 * 62%
Fat:
 
Prot:
 
Carbs:
52.70g
 
66.27g
 
97.06g
1494*  377
Wed 3: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
68.28g
 
107.99g
 
125.42g
1452*  67
Tue 2: 1264 * 70%
Fat:
 
Prot:
 
Carbs:
53.80g
 
85.49g
 
115.47g
1492*  228
Mon 1: 912 * 51%
Fat:
 
Prot:
 
Carbs:
39.07g
 
65.40g
 
76.73g
- -
May 2020
Sun 31: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
64.71g
 
42.24g
 
135.48g
- -
Sat 30: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
53.61g
 
77.27g
 
95.09g
- -
Fri 29: 995 * 55%
Fat:
 
Prot:
 
Carbs:
45.09g
 
50.96g
 
110.21g
- -
Thu 28: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
63.77g
 
65.61g
 
189.86g
- -
Wed 27: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
51.51g
 
100.96g
 
81.78g
- -
Tue 26: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
51.88g
 
98.97g
 
97.04g
- -
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