| September 2024 |
| Sun 8: |
195 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
5.24g |
|
16.50g |
|
-
|
-
|
| Fri 6: |
1482 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
67.67g |
|
152.37g |
|
-
|
-
|
| Thu 5: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
54.33g |
|
124.76g |
|
-
|
-
|
| Wed 4: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
84.25g |
|
147.09g |
|
-
|
-
|
| Tue 3: |
1395 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
87.81g |
|
107.81g |
|
-
|
-
|
| Mon 2: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
59.00g |
|
204.51g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
97.97g |
|
121.13g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
44.85g |
|
93.67g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.28g |
|
9.58g |
|
6.89g |
|
-
|
-
|
| Tue 25: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
35.81g |
|
104.50g |
|
-
|
-
|
| Thu 20: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
27.50g |
|
87.97g |
|
-
|
-
|
| Wed 19: |
1185 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
58.49g |
|
135.75g |
|
-
|
-
|
| Tue 18: |
1524 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
83.69g |
|
140.07g |
|
-
|
-
|
| Sat 8: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
24.16g |
|
55.41g |
|
-
|
-
|
| Fri 7: |
1084 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
33.15g |
|
73.53g |
|
-
|
-
|
| Thu 6: |
390 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
23.42g |
|
19.13g |
|
-
|
-
|
| Tue 4: |
1408 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
54.91g |
|
103.60g |
|
-
|
-
|
| Mon 3: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
65.86g |
|
128.37g |
|
-
|
-
|
| Sun 2: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
70.24g |
|
83.70g |
|
-
|
-
|
| Sat 1: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
46.98g |
|
134.39g |
|
-
|
-
|
