| August 2024 |
| Tue 13: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
33.09g |
|
40.16g |
|
-
|
-
|
| Mon 12: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
24.08g |
|
97.56g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
15.60g |
|
27.75g |
|
-
|
-
|
| Fri 12: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
38.70g |
|
75.94g |
|
-
|
-
|
| Wed 10: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
37.72g |
|
44.85g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
62.35g |
|
41.23g |
|
-
|
-
|
| Sat 29: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
15.60g |
|
27.75g |
|
-
|
-
|
| Fri 28: |
641 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
66.88g |
|
37.95g |
|
-
|
-
|
| Mon 3: |
724 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
60.71g |
|
61.47g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
68.50g |
|
82.00g |
|
-
|
-
|
| Fri 12: |
944 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
75.75g |
|
100.87g |
|
-
|
-
|
| Thu 11: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
84.64g |
|
113.97g |
|
-
|
-
|
| Mon 8: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
83.97g |
|
86.86g |
|
-
|
-
|
| Sun 7: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
59.90g |
|
93.33g |
|
-
|
-
|
| Sat 6: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
85.77g |
|
103.27g |
|
-
|
-
|
| Fri 5: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
83.44g |
|
135.22g |
|
-
|
-
|
| Thu 4: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
98.13g |
|
46.21g |
|
-
|
-
|
| Wed 3: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
93.02g |
|
77.16g |
|
-
|
-
|
| Tue 2: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
68.13g |
|
74.97g |
|
-
|
-
|
| Mon 1: |
913 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
64.10g |
|
98.42g |
|
-
|
-
|
