aysel2702's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 322 * 25%
Fat:
 
Prot:
 
Carbs:
15.15g
 
10.35g
 
35.55g
- -
Mon 13: 936 * 72%
Fat:
 
Prot:
 
Carbs:
41.03g
 
34.41g
 
96.82g
- -
Sun 12: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
58.81g
 
38.36g
 
144.46g
- -
Sat 11: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
66.32g
 
49.21g
 
211.55g
- -
Wed 8: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
71.54g
 
45.32g
 
100.33g
- -
Tue 7: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
54.11g
 
19.13g
 
172.85g
- -
Fri 3: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
43.72g
 
29.74g
 
133.97g
- -
January 2024
Tue 2: 883 * 68%
Fat:
 
Prot:
 
Carbs:
47.78g
 
35.44g
 
77.10g
- -
December 2023
Sat 30: 882 * 68%
Fat:
 
Prot:
 
Carbs:
43.30g
 
32.44g
 
93.08g
- -
November 2023
Tue 28: 982 * 76%
Fat:
 
Prot:
 
Carbs:
50.29g
 
37.35g
 
95.19g
- -
September 2023
Tue 26: 651 * 50%
Fat:
 
Prot:
 
Carbs:
21.92g
 
23.42g
 
89.57g
- -
Tue 19: 748 * 58%
Fat:
 
Prot:
 
Carbs:
40.31g
 
25.12g
 
69.49g
- -
Mon 18: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
54.09g
 
43.30g
 
100.66g
- -
Sun 17: 769 * 59%
Fat:
 
Prot:
 
Carbs:
28.81g
 
28.65g
 
96.03g
- -
Sat 16: 939 * 72%
Fat:
 
Prot:
 
Carbs:
34.10g
 
26.56g
 
139.05g
- -
Thu 14: 765 * 59%
Fat:
 
Prot:
 
Carbs:
37.15g
 
36.17g
 
61.16g
- -
Wed 13: 837 * 64%
Fat:
 
Prot:
 
Carbs:
47.06g
 
39.01g
 
63.51g
- -
Tue 12: 532 * 41%
Fat:
 
Prot:
 
Carbs:
22.40g
 
20.68g
 
61.61g
- -
Mon 11: 775 * 60%
Fat:
 
Prot:
 
Carbs:
41.33g
 
26.84g
 
71.13g
- -
Sat 9: 809 * 62%
Fat:
 
Prot:
 
Carbs:
37.75g
 
28.54g
 
88.70g
- -
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