| July 2024 |
| Mon 15: |
1090 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
55.20g |
|
111.50g |
|
1142*
|
 52
|
| Sun 14: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
76.94g |
|
142.17g |
|
1403*
|
161
|
| Sat 13: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
73.98g |
|
118.21g |
|
1411*
|
313
|
| Fri 12: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
80.77g |
|
141.50g |
|
1433*
|
115
|
| Thu 11: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
67.17g |
|
161.81g |
|
1415*
|
 17
|
| Wed 10: |
1067 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
108.87g |
|
90.54g |
|
1485*
|
418
|
| Tue 9: |
2345 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
117.45g |
|
222.83g |
|
89.41g |
|
1439*
|
906
|
| Mon 8: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
66.91g |
|
56.05g |
|
1418*
|
479
|
| Sun 7: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
79.49g |
|
85.29g |
|
1411*
|
310
|
| Sat 6: |
-
|
-
|
|
1421*
|
-
|
| Fri 5: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
78.94g |
|
106.63g |
|
1419*
|
333
|
| Thu 4: |
-
|
-
|
|
1420*
|
-
|
| Wed 3: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
60.90g |
|
74.99g |
|
1411*
|
618
|
| Tue 2: |
-
|
-
|
|
2394*
|
-
|
| Mon 1: |
1048 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
102.01g |
|
76.46g |
|
1537*
|
489
|
| June 2024 |
| Sun 30: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
71.40g |
|
67.70g |
|
1432*
|
237
|
| Sat 29: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
72.54g |
|
153.10g |
|
1453*
|
110
|
| Fri 28: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
71.14g |
|
158.68g |
|
1477*
|
211
|
| Thu 27: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
43.06g |
|
171.98g |
|
1434*
|
55
|
| Wed 26: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
105.34g |
|
116.47g |
|
1515*
|
276
|
