Helenaulman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 168 * 10%
Fat:
 
Prot:
 
Carbs:
4.25g
 
5.66g
 
27.24g
- -
Fri 11: 179 * 11%
Fat:
 
Prot:
 
Carbs:
4.04g
 
5.73g
 
30.54g
- -
April 2018
Sat 28: 801 * 50%
Fat:
 
Prot:
 
Carbs:
14.26g
 
71.67g
 
96.90g
- -
Fri 27: 801 * 50%
Fat:
 
Prot:
 
Carbs:
16.43g
 
53.16g
 
113.67g
- -
Thu 26: 715 * 45%
Fat:
 
Prot:
 
Carbs:
11.11g
 
65.40g
 
90.90g
- -
Wed 25: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
25.04g
 
75.46g
 
170.87g
- -
Tue 24: 999 * 62%
Fat:
 
Prot:
 
Carbs:
22.96g
 
47.87g
 
159.20g
1770*  771
Mon 23: 592 * 37%
Fat:
 
Prot:
 
Carbs:
15.82g
 
16.88g
 
102.64g
- -
Sun 22: 987 * 62%
Fat:
 
Prot:
 
Carbs:
20.15g
 
41.56g
 
163.91g
- -
Sat 21: 1114 * 70%
Fat:
 
Prot:
 
Carbs:
38.70g
 
87.52g
 
114.84g
1736*  622
Fri 20: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
42.82g
 
61.01g
 
162.77g
- -
Thu 19: 967 * 60%
Fat:
 
Prot:
 
Carbs:
23.90g
 
57.01g
 
134.08g
- -
Wed 18: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
24.92g
 
101.24g
 
113.34g
- -
Tue 17: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
31.04g
 
70.92g
 
118.62g
1736*  724
Mon 16: 920 * 58%
Fat:
 
Prot:
 
Carbs:
20.86g
 
67.28g
 
118.83g
1692*  772
Sun 15: 527 * 33%
Fat:
 
Prot:
 
Carbs:
7.62g
 
25.81g
 
92.01g
- -
Sat 14: 1398 * 87%
Fat:
 
Prot:
 
Carbs:
30.08g
 
68.60g
 
215.66g
2040*  642
Fri 13: 969 * 61%
Fat:
 
Prot:
 
Carbs:
35.37g
 
77.81g
 
91.82g
- -
Thu 12: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
57.64g
 
78.06g
 
124.30g
- -
Wed 11: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
28.38g
 
88.12g
 
159.30g
- -
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