| January 2024 |
| Sat 20: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
23.77g |
|
55.54g |
|
-
|
-
|
| Fri 19: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
33.75g |
|
80.68g |
|
-
|
-
|
| Thu 18: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
25.28g |
|
42.84g |
|
-
|
-
|
| Wed 17: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
3.91g |
|
22.31g |
|
-
|
-
|
| Tue 16: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
27.08g |
|
88.21g |
|
-
|
-
|
| Sun 14: |
486 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
20.28g |
|
58.36g |
|
-
|
-
|
| Wed 10: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
7.52g |
|
40.76g |
|
-
|
-
|
| Tue 9: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
13.71g |
|
80.77g |
|
-
|
-
|
| Tue 2: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
45.16g |
|
23.81g |
|
-
|
-
|
| Mon 1: |
566 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
42.36g |
|
37.45g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
28.82g |
|
98.97g |
|
-
|
-
|
| Tue 26: |
491 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
25.82g |
|
64.60g |
|
-
|
-
|
| Mon 25: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
51.89g |
|
34.70g |
|
-
|
-
|
| Wed 20: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.42g |
|
46.17g |
|
34.68g |
|
-
|
-
|
| Tue 19: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
26.82g |
|
103.11g |
|
-
|
-
|
| Tue 12: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
11.68g |
|
59.03g |
|
-
|
-
|
| Sun 10: |
334 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
17.10g |
|
55.96g |
|
-
|
-
|
| Sat 9: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.71g |
|
100.51g |
|
-
|
-
|
| Fri 8: |
588 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
35.65g |
|
70.13g |
|
-
|
-
|
| Thu 7: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
23.12g |
|
81.44g |
|
-
|
-
|
