liveliyalezginka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 10: - - 2180* -
March 2018
Tue 27: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
58.55g
 
79.59g
 
117.70g
- -
Mon 26: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
42.43g
 
73.50g
 
134.10g
- -
Sun 25: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
62.69g
 
112.10g
 
118.19g
2146*  662
Sat 24: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
51.82g
 
78.02g
 
127.11g
2142*  893
Fri 23: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
59.51g
 
79.17g
 
79.70g
2542*  1403
Thu 22: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
50.68g
 
81.21g
 
130.96g
- -
Wed 21: 1654 * 114%
Fat:
 
Prot:
 
Carbs:
68.46g
 
91.91g
 
170.21g
2542*  888
Tue 20: 502 * 39%
Fat:
 
Prot:
 
Carbs:
15.96g
 
6.27g
 
80.94g
2660*  2158
Mon 19: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
54.76g
 
101.94g
 
106.16g
2757*  1461
Sat 17: 980 * 75%
Fat:
 
Prot:
 
Carbs:
44.79g
 
51.33g
 
102.14g
2237*  1257
Thu 15: 899 * 75%
Fat:
 
Prot:
 
Carbs:
37.74g
 
68.84g
 
79.04g
- -
Wed 14: 980 * 82%
Fat:
 
Prot:
 
Carbs:
32.20g
 
46.81g
 
138.19g
- -
Tue 13: 1138 * 91%
Fat:
 
Prot:
 
Carbs:
50.65g
 
73.59g
 
98.18g
- -
Mon 12: 1186 * 95%
Fat:
 
Prot:
 
Carbs:
43.17g
 
87.15g
 
115.74g
- -
Thu 8: 806 * 62%
Fat:
 
Prot:
 
Carbs:
40.94g
 
36.12g
 
84.15g
- -
Wed 7: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
57.62g
 
57.47g
 
83.88g
2304*  1248
Tue 6: 1306 * 96%
Fat:
 
Prot:
 
Carbs:
76.59g
 
74.22g
 
89.26g
2463*  1157
Mon 5: 1336 * 98%
Fat:
 
Prot:
 
Carbs:
69.20g
 
69.21g
 
120.63g
- -
Sun 4: 1360 * 100%
Fat:
 
Prot:
 
Carbs:
79.21g
 
81.04g
 
89.66g
- -
Sat 3: 1360 * 100%
Fat:
 
Prot:
 
Carbs:
65.53g
 
80.02g
 
122.35g
- -
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