| December 2022 |
| Thu 15: |
197 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
11.72g |
|
14.04g |
|
-
|
-
|
| October 2022 |
| Thu 13: |
287 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
14.47g |
|
31.74g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
217 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
11.99g |
|
14.89g |
|
-
|
-
|
| Wed 21: |
237 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
15.97g |
|
2.64g |
|
-
|
-
|
| Mon 19: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
72.65g |
|
104.50g |
|
-
|
-
|
| Sat 17: |
815 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
35.34g |
|
73.85g |
|
-
|
-
|
| Thu 15: |
354 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
19.26g |
|
30.95g |
|
1966*
|
 1612
|
| Wed 14: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
25.10g |
|
33.07g |
|
1973*
|
1563
|
| Tue 13: |
583 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
43.12g |
|
60.41g |
|
-
|
-
|
| Mon 12: |
572 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.84g |
|
42.91g |
|
50.62g |
|
-
|
-
|
| Sun 11: |
1216 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
96.31g |
|
105.51g |
|
1510*
|
294
|
| June 2021 |
| Tue 29: |
471 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
24.82g |
|
52.78g |
|
-
|
-
|
| Mon 28: |
847 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
53.54g |
|
66.98g |
|
1756*
|
909
|
| Fri 25: |
417 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
15.80g |
|
43.64g |
|
-
|
-
|
| Thu 24: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
50.94g |
|
89.09g |
|
-
|
-
|
| Wed 23: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
20.56g |
|
86.64g |
|
-
|
-
|
| Tue 22: |
260 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
15.84g |
|
11.75g |
|
-
|
-
|
| Mon 21: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
48.95g |
|
46.49g |
|
-
|
-
|
| Sun 20: |
640 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
54.80g |
|
49.39g |
|
-
|
-
|
| Sat 19: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
35.22g |
|
37.26g |
|
-
|
-
|
